At Sasana, our mission is to create a strong, connected community where every individual can find a home within themselves. We believe that wellness is not just about the physical body but the mind, spirit, and nervous system in balance.
By offering a wide range of thoughtfully curated classes, we cater to all your needs, from physical movement to deep emotional release, with a focus on nurturing the nervous system.
Our approach encourages holistic healing, guiding you on a journey toward calm, connection, and balance. Whether you’re here to slow down, move with intention, or reset your energy, Sasana is your sanctuary, a place to reconnect with yourself and the supportive community around you.
ABOUT
classes & offers
Vinyasa
A dynamic, flowing practice that links breath with movement. Expect to build heat, strength, and focus as you move through creative sequences designed to energise and uplift.
Slow - yin
Begin with gentle flow movement and end with long-held postures to ease tension. Soften into the deeper layers of your body and nervous system.
Slow flow
A gentle version of vinyasa - perfect for beginner levels. Good for those seeking fluid movement with a grounded pace.
Yin
Postures are held for several minutes to target the deep connective tissues. Yin invites quiet, introspection and deep release, nourishing body, mind, and nervous system.
Yin / Yang
The best of both worlds. Begin with gentle, flowing movement (yang) to awaken the body, then transition into calming, floor based yin shapes to unwind and release.
Pilates restore
A low-impact class focused on gentle strength, mobility, and release. Ideal for beginners, injury recovery, or simply slowing down while staying connected to your core.
Pilates strong
A full-body conditioning class designed to build core strength, stability and control. Expect contemporary Pilates with a strong, energising edge.
OUR TEACHERS & TESTIMONIALS
Lucie Charles, Melbourne
Sasana Yoga Studio is amazing. As a start, it is possible to get an introduction subscription to discover all the classes there are to enjoy. I’ve spent such a wonderful time in the Studio and always felt so peaceful. If you want a Studio with different types of yoga or pilates, and very kind instructors, you won’t be disappointed.
Emma Dobson, Melbourne
A dynamic, structured and super comprehensive class. The atmosphere created by Lisa is so welcoming and grounding. Loved it!!!
Rita Totino, Melbourne
Yin Yang yoga class is an absolute gem.From the moment you step into the calm, welcoming studio, you can feel the outside world melt away. Anya's soothing voice is a highlight - she guides you through each pose with such grace and clarity, making every transition feel completely seamless. I left the class feeling both energised and deeply relaxed, which is a beautfiul balance to find - its just what you need to reset. Highly recommend to anyone looking to nourish both body and mind.
